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Inside Out UK
May 26, 20233 min read
What are little boys made of…
By Shereener Browne, Co-founder of Orísun Productions As a woman who grew up in an all-female household, I was unprepared for how...
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Inside Out UK
Jul 7, 20223 min read
Reflecting on the Inside Out Well-being Awards 2022
By Catelyn Dorsey On May 26th, 2022 Inside Out Well-being hosted the United Kingdom’s first ever mental health awards ceremony for...
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Inside Out UK
Jun 26, 20225 min read
Inside Out Well-being Awards 2022 - Review
Today marks 1 MONTH since we held the UK’s first award show honouring ethnically marginalised people working hard in the mental health...
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Inside Out UK
Jun 18, 20223 min read
Mental Health and Goal Setting: How to Stick to Your Goals
As we're halfway through 2022, let's talk New Year's resolutions. Did you create those? Many of us make them and we all have high hopes...
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Inside Out UK
Jun 7, 20222 min read
Loneliness and Isolation: What You Can Do About It
Over a year ago, I moved out of the city I grew up in. I wanted a change and a healthier environment for myself. At the time I was...
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Inside Out UK
Oct 25, 20213 min read
How to stay sane during isolation
Over the past year and a half, we have been introduced to significant life changes, for most of us, it’s the first pandemic of our...
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Inside Out UK
Sep 27, 20213 min read
Overcoming Imposter Syndrome
Definition: Imposter Syndrome - the persistent inability to believe that one's success is deserved or has been legitimately achieved as a...
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Inside Out UK
Sep 20, 20212 min read
Stop and Listen
Most of us that live in a big city tend to have a faster-paced life - that’s no secret! But is it possible to live at this fast pace...
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Inside Out UK
Aug 23, 20212 min read
Fear of going back to normality
If you asked me for what I am most excited about when life goes back to normal post-lockdown, honestly, I haven’t thought about it much...
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Inside Out UK
Aug 16, 20213 min read
Real Men Do Cry
Pride is a killer not a fast one but a slow burner, hiding your emotions because you don’t want to be perceived as weak can have an...
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Inside Out UK
Aug 2, 20213 min read
Knowing your worth
Social media has allowed us to enter an online world full of instant gratification and external validation through ‘likes’, ‘follows’ and...
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Inside Out UK
Jul 21, 20212 min read
Mastering the power of overthinking
Four letters F-E-A-R which stands for false evidence appearing real, something we’ve all felt but what is it and does it really exist?...
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Inside Out UK
Jul 5, 20213 min read
Breaking free of comparison culture
Ever found yourself on Instagram or Facebook, comparing yourself or your life to those you scroll past? Longing for what they have, or...
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Inside Out UK
Jun 28, 20212 min read
Small steps are better than no steps
When it comes to achievements, none should be labelled as too big or too small. I for one know how easy it can be to dismiss an...
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Inside Out UK
Jun 21, 20212 min read
Trust the process
We all have our moments of acting on impulse by dwelling on a temporary feeling and making a long-term decision based on that; rather...
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Inside Out UK
Jun 14, 20213 min read
But I don’t feel like it!
Raise your hand if you haven’t gone to work, completed an assignment, finished a job, seen a friend, tidied up, all because you didn’t...
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Inside Out UK
Jun 7, 20212 min read
Self-care isn’t selfish
The idea of creating time for yourself shouldn’t be seen as selfish but selfless in a way that says I can make time for others but still...
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Inside Out UK
May 31, 20212 min read
Power Posing
We know how important the things we think and say are, but let’s look at how important our body language is. You may have heard of this...
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Inside Out UK
May 18, 20214 min read
Dealing With Change
Change is something in life that is inevitable. Life is not a straight line. It comes with its loops, twists and bends. Change can be...
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Inside Out UK
May 10, 20212 min read
THE ANXIETY RIDDEN EXTROVERT
Hi, my name’s Shanice, I’m an extrovert and I have anxiety - pretty badly actually however no one tends to understand just how bad it...
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