Blog.

Dec 17, 20206 min read

The Psychological Impacts of Growing Up in the "Hood”

By Vanessa Boachie, Psychological Therapist & Founder of Inside Out Well-being Trigger Warning: Knife Crime Last weekend was a struggle....

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Sep 28, 20204 min read

Dealing with Post-University Blues; Life After University

By Tanesha Blackman You’ve done it. You’ve graduated. That feeling is such a great feeling. All those years of studying and you’ve...

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Sep 7, 20204 min read

Suicide Prevention Awareness: How to support a friend experiencing suicidal thoughts

By Tanesha Blackman As someone who has dealt with suicidal thoughts in the past, the biggest thing for me was knowing that I had a safe...

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Aug 3, 20205 min read

The Imposter Experience: What To Do When You Feel Like A Fraud

By Tanesha Blackman Many people who achieve great things, often experience feelings of inadequacy. Researchers have found that nearly 70%...

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May 10, 20204 min read

A Guide to Financial Wellness

We hope that you are well. During this unprecedented time, our mental health collectively, as a global community, has been tested and...

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May 1, 20203 min read

Reflections on the Last 3 Years!

April was a very special month for the team at Inside Out. Why? Last month marked 3 years since Inside Out has been working as a social...

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