Blog.

1. What inspired you to start The Life Series and what is your mission? What’s the bigger vision for the future of The Life Series? It...

How I feel about lockdown now in comparison to how I felt at the beginning is a big difference. The thought of seeing the outside world...

Believe it or not, a lot of people often have a hard time saying no especially when it means putting themselves first or when considering...

When someone we are close to dies, we can wonder how our life will now look. We had an idea of who we are and where we want to be in...

My relationship with anxiety has been filled ups and downs, let’s go back to the beginning. It was my first year of college, I was...

Recently, I came to a conclusion: “Tanesha, you need to be more intentional with every decision you make”. Ever since that thought popped...

Adult relationships & what they don’t tell you in the romance movies Ah relationships! The pinnacle to a successful life. Our ‘better'...

In the past few years, I have heard people speak about self-love more than ever. The problem is that 99% of the time, the self-love...

We are excited to announce our affiliation with the amazing organisation, Paws in Work. They are a specialist puppy therapy service for...

By Alice Spencer As Christmas approaches, I am taken back to memories of childhood. An evening spent dressing the tree in a costume of...

By Vanessa Boachie, Psychological Therapist & Founder of Inside Out Well-being Trigger Warning: Knife Crime Last weekend was a struggle....

By Alice Spencer There are a lot of emotions you will experience when dealing with a bereavement. Some of those feelings maybe linked...

By Alice Spencer There are many misconceptions around grief and bereavement. Over the years, I have heard lots of ideas about the ‘right’...

By Fiona Williams There’s a trend on social media of people using the term ‘relationship goals’ to describe couples on the ‘gram and...

By Tanesha Blackman You’ve done it. You’ve graduated. That feeling is such a great feeling. All those years of studying and you’ve...

By Ronelle Bloomfield We have all felt anxious at some point in our lives. Whether it’s just before a big presentation, or when faced in...

In our last relationship related blogpost, we discussed green flags to look out for in dating and relationships… today we’re discussing...

By Tanesha Blackman As someone who has dealt with suicidal thoughts in the past, the biggest thing for me was knowing that I had a safe...

By Senada Merkulaj Have you ever had that one thought that keeps swimming around your head that you can’t seem to stop thinking about?...

By Tanesha Blackman These past few months have been a trialling period for the world at large. We hear through the news every week that...