'Let’s Talk: Racial Wellness' with Sky Multicultural Network

MULTICULTURE NETWORK AT SKY X INSIDE OUT WELL-BEING WORKSHOP

About this event

Let's Talk: Racial Wellness

An educational safe space for all staff members to explore practical ways of facilitating racial wellness in and out of the workplace.

Aims:

To provide an educational safe space for all staff members to learn about racial trauma and racial wellness

To provide a racially informed and culturally competent safe space that allows for learning, understanding and growth

To discuss practical ways of facilitating racial wellness in and out of the workplace

Main themes covered in the session:

Implications of racial trauma on mental well-being

Key components of racial wellness

Racial wellness for people who identify as Black

What does racial wellness mean for allies?

Maintaining racial wellness in day to day life

Session attendees will:

Understand racial trauma and its impacts on mental well-being through a biopsychosocial lens

Explore the key components of racial wellness

Learn practical ways everyone can support and facilitate racial wellness in and out of the workplace.

This is a 2 hour interactive session led by:

Ntombiza Sibisi - Psychological Therapist

Vanessa Boachie - Psychological Therapist

Grace Oladunjoye - Emotional Wellbeing Therapist

Ontonio Dawson- Psychological Therapist

The session will also include group activities, individual reflection activities and guided meditation. We encourage attendees to bring a notepad and pen for the activities.

Any questions? Email: info@insideoutwellbeing.org

Please note this event is for the Staff at Sky UK's Multicultural Network only.