'Navigating Through Racial Trauma to Racial Healing' with Sky Multicultural Network

MULTICULTURE NETWORK AT SKY X INSIDE OUT WELL-BEING WORKSHOP

About this event

Navigating through Racial Trauma to Racial Healing

A safe space for staff members who identify as Black to develop coping mechanisms and practical strategies to begin and maintain their racial healing journey.

Aims:

To respond to the needs of staff members who have experienced historical and/or current racial trauma

To provide a racially informed and culturally competent safe space that allows for learning, understanding and growth

To support staff members to develop coping mechanisms and practical strategies to begin and maintain their healing journey for racial trauma

Main themes covered in the session:

Signs and symptoms of racial trauma (identify racial trauma responses)

How to heal from racial trauma?

What does racial healing consist of?

Post-traumatic growth and post-traumatic resilience

Next steps for navigating your racial healing journey

Session attendees will:

Understand the biopsychosocial effects of racial trauma

Learn practical tools to deal with daily microaggressions and past experiences of racism

Develop strategies and create a well-being plan to facilitate your racial healing journey

This is a 2 hour interactive session led by:

Nicola Pratt-Social Worker

Vanessa Boachie - Psychological Therapist

Dr Yvette Arthur - Clinical Psychologist

Grace Oladunjoye - Emotional Wellbeing Therapist

The session will also include group activities, individual reflection activities and guided meditation. We encourage attendees to bring a notepad and pen for the activities.

Any questions? Email: info@insideoutwellbeing.org

Please note this event is only for the Staff at Sky UK's Multicultural Network.